During Heart Month, our Cardiologists remind you to Love Your Heart by following these tips:
DID YOU KNOW high blood pressure is a silent killer? Measure your blood pressure every time you visit a health clinic.
MOVE IT. MOVE IT. MOVE IT: Exercise remains the best way to maintain a healthy heart. Brisk walking 2.5 hours a week can go a long way in helping your heart.
GO RED FOR WOMEN: Did you know women may not have the same symptoms and experience twice the complications from heart problems as men? Don’t ignore if you start to notice any concerning symptoms.
GO NUTS: Did you know healthy fats like nuts can lower your heart problems? The Mediterranean diet is a plant-based, healthy fat, rich diet that can help lower blood pressure and prevent heart conditions.
BE SMART – LOVE YOUR HEART!: It’s time to lose the cigarettes, walk off the stress, and be heart-smart!
YANKTON MEDICAL CLINIC COMPASSIONATE, QUALITY CARE
Yankton Medical Clinic and its network of outreach locations is proud to serve residents of South Dakota and Nebraska. As an independent regional healthcare provider, we strive for medical excellence while serving our patients across rural communities. It is our mission to provide our patients with compassionate, quality care.
Our team of care providers, in each of our locations, offer the best of care for their patients. With specialties ranging from general surgery, OB/GYN, to Rheumatology, our providers are experienced and fully equipped to help patients with their medical needs.
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